1. Describe the significance of carbohydrates, fats, and proteins on health and performance? What are general recommendations for each macronutrient intake? How does body type, health status, and performance goals influence these recommendations? (answer as a small essay 300 to 500 words) 2. Explain the difference between micronutrients and macronutrients. What role do micronutrients play in maintaining and optimizing health and performance? What are the common micronutrient deficiencies seen in athletes? (answer as a small essay 300 to 500 words) 3. Describe the path of food through the digestive system and explain each organ's role in the digestive process. What are some factors that influence digestion? (answer as a small essay 300 to 500 words)
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