Define fencing as in sport

Fencing is a type of sport often referred to as "physical chess".

Explanation:

I am Bithiah Koshy, if you search me up you'll find out that I am a fencer myself.  Fencing consists of three weapons/ blades, Epee, Foil, and Sabre.

Sabre:

Sabre is the fastest of the three weapons. The blade is also the lightest among them.

Epee:

Epee is the slowest of the three weapons. The blade is the heaviest.

Foil:

Foil is the in the middle. It can be fast, slow or medium paced, depending on your opponent and what tactics you use. The blade is neutral weight.

It is a very expensive sport and it is considered prestige sport. Similar like equestarian and archery they are not cheap sports.  

just have more confidence in yourself.

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.