What which food is the best source of calicum to include in your diet

With no vagueness, there really isn't one singular food to offer you the best source of calcium. It's about balance in the end.

Explanation:

Good sources of calcium include dairy products, leafy green vegetables, certain fish, oatmeal and other grains, tofu, cabbage, summer squash, green beans, garlic, sea vegetables and calcium-fortified foods such as cereals and orange juice.

Although calcium can be obtained from non-dairy sources of calcium, it may be more difficult to obtain the required amount of calcium without milk or dairy products in the diet.