Each day, track and monitor your workout for a minimum of 30 minutes each day (min
2-3 days per week). Various workouts and
exercises include:
Mile run/bike ride
Pushups/Situps
Body Squats/lower body exercises
(if you have weights, you may use those)
Write a summary detailing and
explaining what your workout was and
how it helped your overall mental and
physical health during these troubling
times. You may include, calories
burned, distance walked or ran. What
lifts and other exercises you may have
completed that were not listed above.

First to answer will be the brainliest i need the answer asap

Which is shown to be an effective treatment for depression?

1. imagine that you are a prehistoric artist and write a 350 to 500 word story explaining why you are an artist and what the purpose of your art is. be clear about what time period and location you are from. you may do research about prehistoric art, but be sure to include a bibliography if you do, and credit any direct quotes you use. 2. go to an art store and purchase some clay. now using only your hands, sticks, feathers, or other natural objects, create your own statuette or primitive tool. bake it in the sun or in a fire. if you can find natural pigments, you may color your work. take a digital photo of your finished work and send it in. use complete sentences and cite all of your resources.