How should someone warm-up before a vigorous activity that involves strength, speed, and power?

The process by which the diameter of the bone increases is called? a-metaphysic b-appositional growth c-diaphysics d-epiphysis

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)

Answer the questions in the image for brainliest. are my answers right? ?