Health, 05.09.2020 18:01 colochaortiz20p7cajw
If Sally has a fitness goal to improve her mile run time from 10 minutes and 15
seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which
training plan using the heart rate zones would best help her achieve her goal?
Sally should do all her workouts in zone 4 in order to increase her anaerobic
threshold.
Sally should most of her workouts in the 5th zone to increase speed.
Sally should do most of her workouts in the 1st and 2nd zones to increase her
ability to withstand fitness activity.
Sally should do most of her workouts in zone 3, but have some of her workouts
go in to zone 4 in order to increase her anaerobic threshold.
Answers: 1
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Aguarantee about the product in writing from the manufacturer is called the ?
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And the 1 points are for this 20 if i get all 3 of them correctly i will give you brainliest and if you only get all 3 i will give you brainliest including a and the rating will be 5 and if you get those i will give you 20 points
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Write an essay of no less than 200 words about how drugs and alcohol can affect the body and make you unable to participate in sports and fitness-related activities. include your own ideas about how to say "no" to your peers if they offer you drugs as a means of "fitting in."
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If Sally has a fitness goal to improve her mile run time from 10 minutes and 15
seconds per mile to...
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