The fitness training principle used to adjust the length of a workout is known as

the answer you are looking for is the overload principle

a good academic goal to have, which follows the five goal setting steps, would be passing your sats.

step one would be to create the plan, knowing that the goal itself is important to you, and that it will have value in achieving it.

step two would to set up smart goals

step three is to write the goals down, as a constant reminder

step four is to make an action plan, plan your actions that can push you forward to achieving the goal, like studying and sleeping on time

and finally, step five, stick with it!

boom, you passed your testing!