What is the importance of warming up and stretching prior to starting any exercise activity?

Performing a warm-up and stretching routine is a vital component of overall good health and fitness, and is strongly recommended before and after each and every strenuous weight training workout (or any other exercise routine for that matter).

Explanation:

One of the most important physical benefits of warming up before exercise is elevated body temperature, which helps improves calorie burning, thus giving more fruitful results of exercising. A warm-up improves the flow of blood through the tissues, and results in greater muscle flexibility.

for me i would

1.   break up the project into simpler tasks

2. prioritize the tasks

3. create an action plan

4. create a schedule

5. delegate work

this would be logical sequence, because:

1.   i need to know what the simple tasks are

2. i need to know which ones need to be done in order of importance

3. make a plan to get everything done in the correct order

4. set up the times and days for completion

5. hand out tasks to other to get it all done.