Think about mario's situation. all of mario's grandparents and his mother suffer from osteoporosis. what could mario do while he is in his teens to increase his bone density and reduce his risk of getting osteoporosis later?

It can prevent osteoporosis:

 - Having adequate food;
 - soaking up the sun;
- by making the year;
- By having a proper lifestyle.
-The vitamin D
It is essential to have an adequate intake of calcium to protect against osteoporosis.
-a protein intake is also necessary, but it does not abuse