Question 4 of 20 What description matches the alternative fitness principle of recovery?
A. In order for a fitness program to be fully effective, exercises that
address all fitness components must be incorporated on a regular
basis.
B. A hard day of intense exercising should be followed by an easier
day with a lighter workout.
C. A workout program must progress in its level of difficulty in order
for the body to continue improving.
D. Consistency helps keep you motivated and your body in motion.
SUBMIT