Write about a time in your life when you struggled with stress and the self care that helped you. Minimum of 3 paragraphs (a paragraph is 4-6 sentences)

I had a time in my life where I was really depressed and somedays I didnt even wanna get out of bed. I was focused on the neagtive instead of looking at the positive. The things that helped me most was writing out my feelings and expressing them to someone. I was too busy providing for others and was constantly walking on eggshells that I wasnt happy with myself anymore. I had to realize that at the end of the day all I had was me and that in order to love and care for others I had to love and care for myself first.

Explanation:

just be there for her.

explanation:

not necessarily literally but figuratively. also don't say things like "i understand how you feel", because even though you are trying to , you clearly don't understand how she feels (i'm gonna go out on a limb here and assume you've never had a heart attack). also just let her rest. that is one of the best things for you to do.