Protective gear is one type of safety precaution that
can help reduce the risk
of injury. What are some
others

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

The answers is gonna be 20

For making chocolate,for making beverages.