Suppose you've been talking with a friend or family member about what you've learned in this lesson, and this person confides in you that he or she really wants to stop smoking. You know the importance
of planning for a behavior change like this one and the value of having strategies to help you succeed.
What is the best advice and/or support you can give this person?
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Think about the challenges facing a smoker who wants to quit, and consider how you could support a
person on the path to becoming a nonsmoker. Then post a paragraph (three-five sentences)
describing the advice you would give.