Plz help me i will give u all my points Students watch the video: Lesson 5:How to Burn Calories: Teens Discuss Recommended Physical Exercise for Teens, and then answer the four questions.

1. Do you have to be good at sports to play sports? Or can you do it for exercise?

2. Along with eating healthy, what else should you do to become healthier?

3. Name three exercises you can do to maintain good health if you are a middle school student or a high school student?

4. Is it best to find an exercise that you enjoy? Why?

you don't have to be good at it it can just be a fun activity to do. exercise help you get healthy and also having a good morning and night routine can help by waking up and going to sleep on time and not staying up till 3am. push ups, squats and crunches. if you do a exercise that you don't like or is to hard it could strain your muscles if you do it wrong and you want to enjoy working out.

for me i would

1.make a schedule

2. action plan

3. break up into simpler tasks

4.   prioritize tasks

5. delegate work

hope that

if any question leave comment

the answer should be true