How much grain are you supposed to eat as a girl of 16 and 5ft 5in?

Eat 5 ounces of grains if you're a girl 9 to 13 years old (or 6 ounces if you're 14 to 18 years old). Some examples of an ounce of grains include: half an English muffin, a slice of bread, a package of instant oatmeal, or a quarter of a large bagel.

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