refers to the body movements that move the body from one place to another (causes the body to travel).

Rotation of body parts is referred to as internal or external, referring to rotation towards or away from the center of the body. Internal rotation (or medial rotation) is rotation towards the axis of the body. External rotation (or lateral rotation) is rotation away from the center of the body.

Explanation:

i looked it up on the internet

c- dynamic stretching

answerdesire to continue with your exercise;