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One example of a balanced meal would be, a chicken breast with a salad that has spinach, tomatoes, croutons, and a dressing.

Explanation:

This is a balanced meal because it includes all of the USDA's recommended food groups. It has plenty of protein and vegetables; it is also full of healthy minerals and vitamins. Finally, it is low in sugar and fat. It would be a great meal to eat for dinner one night.

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