What is the personal value? Why did you choose this personal value/Why is this personal value relevant to you?
How are you going to measure attainment of the goal/What are your action items?
Explain why this goal is attainable.
What is the date for completion of this goal?
How do you think achievement of this goal will impact your character (how others see you)?
What do you hope to achieve with completion of this goal (Results)?

when in a crucial situation, after calling 911, the correct posture for delivering effective compression is the proper hand placement.

first, place two fingers at the sternum, then put the heel of your other hand next to the fingers and place hand on top of the other. lock your elbows by using your body’s weight and compress the victim’s chest with a depth of 2 inches.

moreover, do 15 compression and 2 breaths, this process must be done four times until there is a pulse or a arrive.