Charlene has a BMI of 29; therefore, she wants to change her body composition. Which plan would be BEST for her? A. She should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make sure to get plenty of rest. B. She should run 30 minutes a day, eat balanced meals that contain about 1,000 calories each, and sleep about six hours a night. C. She should lift weights 45 minutes a day, eat 4,000 calories a day, and sleep at least 10 hours a night. D. She should do cardiovascular exercises, eat six small meals that altogether equal 1,000 calories, and sleep about eight hours a night.