What is the isokinetic muscle contraction? What should you do to optimize your weight training program?

Question 1:

An isokinetic muscle contraction occurs when the velocity of the muscle contraction remains constant while the length of the muscle changes.

Question 2:

1. Lift an appropriate amount of weight. Start with a weight you can lift comfortably 12 to 15 times

2 Use proper form. Learn to do each exercise correctly

3 Breathe

4 Seek balance

5 Incorporate weight training into a fitness routine at least two times a week

6 Rest.