85% of your maximum heart rate is your

Use the tips of your first  two fingers (not your thumb) and press lightly over your blood vessels for 10 seconds and multiple by 6, to find your beats per minute. you want to stay between 50% to 85% of your maximum heart rate. This range is ur target heart range.

1. b vitamins2. vitamin k3. vitamin d4. examples are walnuts, seeds, tofu5.  total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, protein, vitamin a, vitamin c, calcium, and iron.6. 11257. they have to contain reliable information8. less than 10%  9. i didnt read the course so im not surehope that : p

Bisexual is when you like boys and girls.i hope that