Select the correct answer. Which of the following statements Is FALSE?
ОА. .
You should engage in stretching every time you exercise
You should begin every exercise session by stretching
OB.
O C. If you feel pain while stretching, you should stop
OD. You should hold your stretch for 10-30 seconds
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The breakdown of peptides into amino acids is an example of . the release of insulin after eating a large meal is an example of .

How harmful is it to smoke a pack of cigarettes a week?

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction