Time Time is how
you perform an activity. How long you perform an activity or exercise depends on
which component of fitness you are working on. Time in the FITT Principle is expressed in minutes, distance or the number of
repetitions. The Type of physical activity determines the Time for which you perform it.

Afew buddies come over to your house to hang out. they notice you're struggling in school, perhaps you have to rely on to pass your class, but you can't absorb the knowledge. they could positively reinforce getting a tutor and working with you, dedicating more time to the areas of struggle and less on hanging out to better yourself.secondly, say you're the victim of bullying. you're afraid to tell an adult because of possible repercussions from the bully himself. your friends encouraging you and pushing you towards telling an adult for your safety is another example.