Create a warm-up and cool-down SPECIFIC to a sport/exercise you like. 1. Identify the sport or activity

2 Warm-up should include

a. Three (3) dynamic stretches (explain WHY for each)

b. Three (3) static stretches (explain WHY for each)

3. Cool-down should include

a. Three (3) exercises designed to reduce heart rate

ia. mver.y..sor .r..yinee..i am.ina.rush.pleas eforg.ive   meiknowiama. nas.s holei apalo.gize

the maintenance of fluid balance during exercise. author information: fluid supplementation is necessary for exercise in which fluid losses must be offset by intake to avoid the negative effects of hypohydration on health and performance.

wellness is an overall state of well-being. the quality or state of being healthy in body and mind, especially as the result of deliberate effort

i don't think so because different teachers have different materials. tehy teach differently, unless you know for sure your teacher is the exact same as others. i would just contact ur teacher