1. What are the basic skills of Hammer? 2. what are the qualities of a good hammer thrower?
3. Make a list of all facilities and equipment use in hammer throw.

   Movement of the head should be passive.

   Keep hips and knees flexible.

   Feet should remain in contact with the circle.

   2.the hips and shoulders, length of the arms. Height and long arms help make fora longer effective radius.

3. throwing hammers, throwing weigths, hammers handles and wires, hammer and weight throwing shoes, and hammer and weight gloves

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