Discuss the difference between short-term and long-term fitness goals

A goal is a destination. So if the goal is not clear, it is difficult to get to that destination. In order to plan properly, a clear distinction between short term and long term goals is essential.  To help differentiate between these two terms, we look at their differences.Source

The answer to your question is  it relieves stress and boredom.  the rest of the answer choices would be long term.