In a couple of sentences, explain why it is important to find an instructor when starting a weight training program. (Site 1)

An instructor can help keep you on track during your weight training program. They can also help you discover what is important and what foods to avoid. Without an instructor, it might be too easy to get off track because no one is there to keep you on the right path.

well when looking at this if you think about it   negativley and positivley   react with each other and when the first layer gets full they add layers it starts with 2 on the first layer and it constantly goes on until the official number is there

9, 5, 10000000 ( that is supposed to be a ten for the last one)