What is a Calorie defined as? A: Something found in food
b: Amount of heat energy used to raise temp. of 1 gram of water 5 degrees
c: Amount of heat energy used to raise temp. of 1 gram of water 1 degree
d: There is no such thing

Why is it so important to have a lifetime commitment to training? a-it takes your entire life to become fit b-it keeps you from becoming bored c-you will lose strength and endurance once you stop exercising d-it increases your motivation in life

Which of the following defines scoliosis? a. a posture disorder characterized by the shoulders being rounded and the back hunched b. a posture disorder in which the spine curves up the back like a snake c. a posture disorder characterized by excessive curvature or arch in the lower back d. none of the above

Which method will provide the most emotional support in a new exercise program