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What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity
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Describe the concept of interval training. what is the benefit of this type of training?
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The only part of the body that should touch the ball when setting in volleyball
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Can y’all give me some leg workouts? (No Equitment)...
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