1. Which oil is a source of healthful fat? olive oil
canola oil
soybean oil
peanut oil

2.Which food is a good source of Vitamin A and helps to maintain eyesight?
carrots
oranges
soybeans
blueberries

3.Which product, according to FDA labeling, is raw, unprocessed, contains no preservatives, and has never been frozen or heated?
2 percent milk
organic spinach
fresh grapes
natural peanut butter

4.Which method is used to get consumers to eat more?
minimal processing
artificial ingredients
descriptive labeling
fat-free engineering

5.Which food should make up less than 10 percent of your total calories?
unsaturated fat
grains
protein
saturated fat

6.Which number falls within the range of a normal BMI?
18
20
25
30

7.Which statement, if a woman exercises 25 minutes each day, according to physical activity recommendations, is true?
She is exercising too little.
She is exercising enough.
It depends on the woman’s level of activity.
She is exercising too much.

8.Which person requires 1800 - 2400 calories as an adequate daily amount?
a woman older than 20
a child younger than 5
a teenage girl
a teenage boy

9.How can gastroenteritis be contracted?
not washing hands well enough
not canning food properly
not storing food properly
not keeping food hot enough

10.What is the recommended temperature setting for the refrigerator?
no higher than 20°F
no higher than 32°F
no higher than 40°F
no higher than 45°F

11.Which fat is found in most sources of dairy and should be limited?
trans
unsaturated
saturated
polysaturated

12.Which vitamin helps repair DNA?
Vitamin A
Vitamin C
Vitamin E
Vitamin K

13.Which product could be considered “fresh”, according to FDA labeling?
pasta
yogurt
grapes
cheese

14.What best influences the way people eat?
all of the above
family
culture
role models

15.Which food is considered the most healthful snack?
cream of chicken soup
bacon wraps
salsa and carrots
cheese nachos

16.What is being measured when counting the calories burned when resting?
resting pulse
basal metabolic rate
metabolic expenditure
resting calorie expenditure

17.Which BMI percentile falls outside the normal range?
5th percentile
50th percentile
80th percentile
95th percentile

18.Which nutrient or product provides long-term energy?
green tea
caffeine
fat
carbohydrate

19.How would a person most likely get botulism?
eating beans that are improperly canned
eating shrimp from contaminated water
eating steak handled by someone with dirty hands
drinking lemonade made with contaminated water

20.What is the last step to take in order to keep food safe?
clean
freeze
store
chill