Take some time to reflect on your own health. How would you describe your present state of health? Have you ever felt better? Have you ever felt worse? Explain.

Before I can go ahead to answer the question, let's look what health is.

According to WHO and I quote;

"HEALTH is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity"

One aspect of life I take proper note of is my health, this is because I understand that saying that HEALTH IS WEALTH. I have had phases of my life where I was bedridden and others I was in perfect health.

All my dreams and aspirations in life will amount to nothing if I cannot lift myself off that bed every morning and go to find my purpose.

My state of health is not determined by my pocket,the money I have rather my priorities and how right I place them as well as my mental, emotional and psychological well-being which contributes greatly to my Health in entirety.

Sitting by Dacona Beach, I can boldly tell you that I am healthy, moreover, I am closer to nature and how I feel now is something left for memories.

Why do I say this?

My food is not classified by their taste but by the fact that they are working for me. And this is one reason I eat food

the person next to me might see as unappetizing but I go ahead with it because I eat value and nutrients rather that appearance.

I feared death at the corner those times I decided to substitute my breakfast for workout sessions. I realised when the pangs started knocking that in my bid to keep fit I was almost hurting myself,my entire body system was distressed.

I am not saying exercise isn't vital, but when priorities are placed right, every thing falls in place. At this point, I realized and came to appreciate the fact that WHAT WE THINK IS HEALTHY FOR US MIGHT NOT BE WHAT OUR BODY NEEDS.

youll get beat if you dont listen to the older parental figures rules