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According to the article, when our sleep/wake cycle breaks down, we are at an increased risk for all but which select one: a. respiratory illnesses b. dementia c. diabetes d. heart disease
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Why is it so important to have a lifetime commitment to training? a-it takes your entire life to become fit b-it keeps you from becoming bored c-you will lose strength and endurance once you stop exercising d-it increases your motivation in life
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1. evaluate your personal strengths. what activities and skills are you particularly good at? what do you think self-esteem is? why is having positive self-esteem important? how do the strengths you identified for yourself relate to your self-esteem? (5 points)
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