Health, 13.10.2020 21:01 christylivingsowzxa2
Why is it recommended to have a larger carbohydrate filled meal (Pasta) the day before a tournament or activity and not on the day of? What are some of the specific reasons when you look at digestion time, energy available, and energy usage?
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Why is it recommended to have a larger carbohydrate filled meal (Pasta) the day before a tournament...
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