To keep your feet healthy you should a allow your shoes to air out for the day before wearing them be cut your toenails so they can curve slightly C wash your feet no more than three times a week RDs soak any Calais is she may have in

Maybe if you put away all your electronics and lock them with a key and give the key to some one you trust like your parents for about a month to stop the process

Make a decision because you before you make a decision you have to know what it’s about and do reasearch

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle

You would modify how often you work out in reps and sets and also modify calorie intake