why do you tink it is important for all you to learn about whom you can goto for your own needs and the needs of your family

Explanation:

Knowing who to go to can always help with your self esteem and how you present yourself as a person. Talking about your problems and asking for help with family things isn't something to be ashamed of. Just remember to talk to people YOU trust. When it comes to you not knowing who to talk to about something that you don't really want certain people to find out about, asking your doctor to talk is really helpful, seeing that they have sworn the Hippocratic Oath, and all things you tell your doctor are confidential, meaning they can't share them with anyone else, but you and those you give permission to be told. Calling helplines just to rant is not illegal, and that is what they are there for, they're not just for those wanting to commit or anything like that, you can talk to them about any problems you need. If your cupcake fell on the ground and it upset you, you could even call and talk about that! Just remember that there is always someone out there for you, and keeping things inside is NOT the way to go.

I hope this helps you, have a great day!

perspiration and respiration.