MAM Nipple Shields any good?

As the MAM Nipple Shields are so easy to use and very comfortable to wear, it makes feeding much more comfortable when nipples are sore, cracked or dry. ... The nipple shield is nice and firm, providing the relevant support that my baby requires. It fits my nipple well and comes in a variety of sizes which is great.

The best way is to swollow and hold in your breath

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