First perform 20 minutes of Physical Activity. This can be anything that you enjoy doing or have to do. Playing sports, taking a jog, walking the dog, and doing yard work are some examples. Second in the text box write two-four complete sentence describing what you did. What did you do? When did you do it? Where did you do it? Was it easy? Is this something that you normally do? How long did it take? Did someone do it with you?