Why is it a good idea to wait at least an hour between eating and exercising? A.
Exercising after eating may cause dizziness and fatigue.

B.
Exercising after eating will make you hungry again as soon as you finish working out.

C.
Exercising after eating can compromise oxygen and nutrient delivery to muscles.

D.
Exercising after eating diverts the blood away from the heart.

Cognitive development discussion question: must be at least 1 paragraph. how can you demonstrate responsible personal and social behavior during physical activities? *example: responsible personal behavior- locating dangers in your surroundings on a field; i.e. man hole covers, brick signs, holes, broken glass, etc. *example - acknowledge the performance of others, no matter the outcome *example: responsible social behavior – learning to accept rulings from officials, handling stressful situations, knowing your team role and doing your job *example - practice conflict management and listening skills in a competitive atmosphere

Describe the potential effects, on people, of unprotected exposure to the sun.give an example of 1 new thing have you learned about the sun’s uv rays.

Describe the concept of interval training. what is the benefit of this type of training?