On January 1, an overweight college student, 165 cm tall with a BMI of 28, sets a long-term goal to achieve a normal body composition by summer.
Which of these is the best benchmark for him to set for himself?
Body Mass Index (BMI) Table for Adults

A. Lose 40 pounds by summer.
B. Lose 20 pounds by the end of the month
C. Lose 10 pounds by the end of the spring.
Lose 20 pounds by summer.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise