Which of the following is not a benefit of stretching a. weight control
b. better balance and coordination
c. decreased risk of injury in other sports and life
d. improved complexion

a. weight control

Explanation:

you do not lose weight or gain weight by stretching

obesity is a result of eating unhealthy junk food which increases the fat content of the body and makes you obess. it is also further because of not doing proper exercise and not participating in any physical activity.

1. breathe deeply from your lower lungs

2. breathe in and try to push the ring outwards.

3. breathe in through your nose and out through your nose and mouth.

4. avoid raising your shoulders as you breathe in

5. relax!

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