How do you know when you have anxiety

Common anxiety signs and symptoms include:
Feeling nervous, restless or tense.
Having a sense of impending danger, panic or doom.
Having an increased heart rate.
Breathing rapidly (hyperventilation)
Sweating.
Trembling.
Feeling weak or tired.
Trouble concentrating or thinking about anything other than the present worry.

If you’re think you’re relate to these symptoms, then you should seek your doctor for further information:) hope this helps!

No matter what they say you can’t change who you are so when u tell them whatever they say jus be like i’m who i am and i won’t change

Answermaintaining a three day food diary in a diet log;