Hey! I have an online gym class and so basically the teacher gives us exercises to do every week and we need to write a report on it and send it to him for "proof". In that report, I need to include what was my BPM (pulse) after I finished my exercise. Now since I don't do these exercises and basically write a bunch of bs in the report, I have no clue what my BPM would be after I finished running, and after looking on the internet, I couldn't find a clear answer. So what should my BPM number be approximately when I finish running for about 20 mins? If it can help, I am 17 yo female and I am not in very good shape lol (I never do sports) but I am not overweight. tl, dr: So any idea about what the average BPM is for a person that just ran 20 mins?

Thanks!!

i am not really sure but  i think it is 100 bpm to 200 bpm

no way! i don't want to spend my night being sick!

minerals contribute to our overall health because they your body grow, develop, and stay healthy. our bodies use minerals to us function throughout the day.tromhey us build strong bones, so we can do more things in life. with certain minerals, they can you maintain a normal heartbeat!

though, as as minerals are for us, they can also be very dangerous if one were to consume too many. if you were to take too much minerals, or even vitamins, you could experience nausea and diarrhea. all trace minerals can be very toxxic at high levels of consumption. taking too much of some minerals will result in hair loss! but this goes with almost everything in life, taking too much of something that is good, will eventually be bad for you.

my intake in minerals was normal. there really is no need to improve, i am healthy, and i am experiencing no nausea or diarrhea. i am as healthy as a bee. ☺ (sorry that i cannot you with the mineral intake)

what i have learned so far is that taking too much something can be very bad for you. taking too many minerals or vitamins, or anything healthy in general, can result in nausea and diarrhea, as well as hair loss. it would be a good idea to track what you put into your body, good or bad.