As a person increases their activity level to gain muscle mass. How does their nutritional needs change?

Diet for muscle gain

Fat and Muscle Building

For overall health and muscle strength, focus on sources of heart-healthy fats, including vegetable oils, like olive oil and canola oil and avocados. Nuts and fatty fish such as salmon, herring, sardines and trout, which are all good sources of protein, also provide healthier types of fat.

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Brainliest?

explanation: no just start with a normal conversation and then just say that u really like him..then give some emotional