What foods are needed for growth and repair

Proteins, which are found in beans and meat products, provide our bodies with another source of energy, help build and repair our muscles, and are important parts of cell structure and function. Fats from foods like avocados, nuts, and meat products are stored in the body and also provide a source of energy.

Explanation:

take a nice, long walk. walk, feel the wind through your hair and your it is very relaxing.