Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank. Date: Warm-up: Cool-down: Type of Activity: (Cardiovascular, Muscular, or Flexibility) Description of Activity and Time: Intensity Level: (Moderate or Vigorous) Total Time:

Did you do all of this. And if so you can write down what you did for exercise

Explanation:

I just make up the workout or use workouts from previous times, whether it's stretching or not.

Explanation:

My teacher gave me full credit on it.

by going smokefree, you could improve the well-being of your friends, family, coworkers, and even your pets. here’s how the cigarettes you smoke affect the people around you.