2) Enter the above data in the following two formulas and solve. The formulas represent the lower (60%) and upper (85%) limits of
your target heart rate range.
(60%)-!
X.6 =
RHR RHR LOWER LIMIT
+
MHR
+
(85%)
x .85 =
MHR
RHR
RHR UPPER LIMIT
3) Enter your target heart rate:
My target heart rate is:
to
lower limit
upper limit