Summarize online article on nutrition or the benefits of having good nutrition in 150 words minimum

There are many different reasons to maintain good nutrition. These reasons could be anything from weight loss to overall good health. By maintaining a proper, healthy diet, we can help in lowering our cholesterol, lowering blood pressure, strengthen bones, and the list could go on. And while some people believe its only important to watch your nutrition when you get older, that's not true. Proper nutrition should be maintained at every age. It can prevent alot of diseases if we start early enough. It can even help improve our brain power and memory!

Explanation:

i think it's the first one because doctors aren't the ones who get rid of the old needles. most of them time it's not even doctors who give you shots, it's nurses.