Food for Thought 2.2: Understanding Bioenergetics
Answer the 3 questions below.
1. Duri...
Food for Thought 2.2: Understanding Bioenergetics
Answer the 3 questions below.
1. During a 3-minute boxing round, identify which energy system is the
predominant system being used to fuel the specific activity described below
(phosphagen, anaerobic, or aerobic):
First punch within 3 seconds of starting the round
A continuous flurry of jabs and fast moves lasting about 30 seconds after 15
minutes into the round
During the last 30 seconds of a 3-minute round, while moderately moving around
the ring
Answers: 2
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Which of the following can refer to the form of exercises that uses free weights, weight machines. resistance bands, or the weight of the body to put stress on the muscles ? (a) strength training(b)weight training(c)resistance training(d) all the above
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