Directions: • Imagine you just went for a long run. You ended your run with a nice walk and are ready to stretch. You especially worked your legs.
• Find exercises that will stretch the following muscles listed below.
• Provide the information requested.
• Please review the stretches in the Exercise Library at the end of the course for help with stretching technique.
I did 1 and 2 already i just need 3 and 4

3. Calf (Gastrocnemius)
Name of Exercise:

Describe the action:

Two technique recommendations:

4. Hip Flexors

Name of Exercise:

Describe the action:

Two technique recommendations:

Difference between control sample and a standard

Which training principle states that exercising a certain body part are practicing a particular skill primarily develops that part or skill

Carissa, age 14, having trouble keeping up with all her assignments and when they are due. in addition to that, she struggles to balance school work, chores at home, social life, and playing volleyball. question 1 options: underdeveloped frontal lobe underdeveloped amygdala underdeveloped cerebellum underdeveloped corpus callosum question 2 (5 points) teens are not as adept at interpreting facial expressions and emotions as adults. what is the reason for this? question 2 options: teens use the frontal lobe more than adults which interferes with the use of the other areas of the brain like the amygdala. teens use the amygdala and adults use the frontal lobe to differentiate between similar facial expressions and emotions. adults have a thicker corpus callosum than teens which allows them to use both sides of their brain more efficiently. the lymbic regions of the brain are used more in adulthood than adolescence. question 3 (5 points) the human brain's development is like pruning a tree. as one grows older the unused connections in the brain are removed to make room for new growth. question 3 options: true false question 4 (5 points) michael, age 16, driving his car fast down a curvy road without his headlights on. question 4 options: underdeveloped amygdala underdeveloped cerebellum underdeveloped frontal lobe underdeveloped corpus callosum