The easy way to stop consistent constipation

-Take a short walk each day.
-  Make sure you drink enough fluids.( try to drink between 8 and 10 glasses of water or non caffeinated beverages each day.)

- Include fruits, vegetables, and fiber in your diet each day. Have a bran muffin or bran cereal for breakfast, and try eating a piece of fruit for a mid-afternoon snack.
 - Schedule time each day for a bowel movement (after breakfast, for example).